Coaching Online/in-person
"Lets Get You Powered Up'
Here is a short video explaining Swollen Nerds Scope of Services
Single Session
(in-person/online)
4 week coaching
(online and in-person)
12 week Coaching
(online Only)
Local services
Training Services
More than just workouts—we help you build strength, confidence, and a healthier lifestyle.
Our local personal training
offers one-on-one and small group sessions
designed to meet you where you are and push you toward your goals. Whether you're focused on
fitness, wellness, or overall wholeness,
we provide expert guidance, accountability, and real results. Train with us and level up—mind, body, and spirit.
Swollen Nerd Group Training
Train together, grow together! Our
small group sessions
bring energy, accountability, and expert coaching to help you crush your fitness goals—at a fraction of the cost. Build strength, confidence, and community while leveling up your mind and body.
Group Sessions
Reiki/Tao Stretching
Swollen Nerd Reiki & Tao Stretching
Restore balance, release tension, and unlock your body's natural flow. Our
Reiki energy healing
and
Tao Stretching sessions
promote deep relaxation, flexibility, and overall well-being. Whether you need stress relief or a reset, we help you align mind, body, and spirit.