Book

• Frequency: 3x per week

• Duration: 60 minutes per session

• Features:One-on-one personal training and video call Access to a fitness app for tracking workouts, nutrition, and progress Premium app features including custom workout plans, nutrition coaching, and progress tracking 24/7 email and text support for immediate assistance Weekly progress reviews and goal setting Personalized digital resources and tools Monthly one-hour group coaching session for networking and additional learning Video library of exercises and workouts accessible through the app

NOTE: Pricing is based off on-line consultation in which is discounted at $50 per 1 hour session across 12 consecutive weeks. This payment is broken out in monthly payments for your convienience at $400 per month ( totaling $1,200)